Wednesday, August 13, 2008

Exercise Solves Stress Problems

With the hectic pace of today's lifestyles, exercise can be a natural way to reduce stress. Stress is cause by many factors and affects everyone in its own unique way. However, according to the University of Iowa one of the best methods to reduce stress in the body and in the mind is through exercise. There are many benefits for the use of exercise to reduce stress.

Exercise Benefits

The University of Iowa's health program suggests that learning to handle stress can make a big difference in our lives and exercise is a great way to handle this part of life. The research conducted at the University of Iowa suggests that individuals that use exercise on a regular basis to remain physically fit will indeed face fewer health conditions and complications that are actually stress related. Exercisers that get fit tend to have fewer bouts of depression, fewer episodes of insomnia, take fewer daytime naps, and tend to eat without over-indulgence.

Brain Chemical

It is even said that there is actually a special chemical that is given off by the human brain while a person is engaged in aerobic exercise. This particular chemical that is given off by the brain can actually enable the human body to repair and heal from the negative and unhealthy effects of too much daily stress. How much aerobic exercise is recommended by leading health care experts for reducing the negative effects of daily stress? According to the University of Iowa's health experts, it is suggested that everyone have a goal of half an hour of aerobic exercise a minimum of three days weekly. For example, you could get in your aerobic exercise on Monday, Wednesday and Friday and take the weekend off from rigorous exercising.

Activities for Aerobic Exercise at Home

There are many types of activities that you can enjoy that are aerobic and fun. You don't have to be a member of a gym or even a fitness club to get your heart rate going and your body active. You can take the family dog on a brisk and fast walk each evening after you get home from work. The dog will enjoy the walk and you will have a chance to not only have aerobic activity but to clear your mind of the day's activities which in itself can be relaxing.

Another fun activity that you can do for aerobic exercise around your home is to do a little bit of yard work. Many hobbyists and gardeners find that gardening is very relaxing and rewarding. You can see the benefits of adding to your yard. You can dig holes and plant bushes, trees and flower gardens. You can use your craft skills to build birdhouses or even a new home for your family pooch.

Talk to Your Health Care Provider

As you can see there are many wonderful things that you can do for aerobic exercise on a daily basis. You don't have to pay high prices for a gym or a fitness club to enjoy the benefits of exercise to reduce stress. You should check with your health care provider before you begin any type of rigorous exercise to make certain that you are fit enough. Start out slowly and build up your level of fitness over time. The important thing is that you are taking the time to take care of yourself and this in itself will begin to reduce the negative effects of stress on your body.

: article by SkyeDanzer [ SkyeDanzer writes on a variety of topics and is available for hire for short article pieces, essays, SEO web content, blog content and eBooks. More of her articles may be read here Associated Content ( http://www.associatedcontent.com/user/52387/skyedanzer.html ) ]